Yoga in the Viniyoga Tradition
Ever think, “I’d love to try yoga, but I’m too self-conscious/not flexible enough/worried about my back…?”
I love working with people in very small groups or one-on-one, so that I can provide the attention and skill that you need to get the most out of your yoga practice.
I work with folks with ankle, knee, hip, back, shoulder and neck issues, as well as recreational athletes. Some clients are mostly interested in learning breathwork or meditation. Let me help you find the best session for you.
I offer private yoga sessions, occasional classes, and events. And no matter what we do together, a yogic approach and philosophy infuses all the services I offer.
M.S. in Exercise Science and Health Promotion
NASM Corrective Exercise Specialist
NASM Certified Personal Trainer
ACE-certified Personal Trainer
500-hour Certified Yoga Teacher
Certified Metabolic Typing Advisor