Yoga Nidra Workshop
Tuesday, April 9
7:00 – 8:30 pm
Special Early Bird Rate ends April 5!
Experience the profound restorative and renewing effects of yogic sleep. In Yoga Nidra, you are guided into the deepest state of relaxation while maintaining conscious awareness. Reduce stress, improve sleep and achieve greater physical and mental health through this ancient practice.
Please bring a blanket and pillow.
As a special free gift, after the workshop you will receive an audio recording of a Yoga Nidra practice so you can continue practicing on your own.