Welcome to the
Synergy Fitness & Wellness Community!

Please enjoy this 3-minute “Tension Tamer” video break as a special “thank you” from us. Use it anytime you need to take a little “me” time to release the tension in your upper back and neck. Simply click the play button to watch the video here, or use the links below to download the video and take it with you on your favorite mobile device.


To download the video to your computer, right click the link below (control + click on Mac) and choose “Save As …”