Sick and tired of feeling sick and tired?
Here’s a long-term solution to stop daily fatigue in its tracks and build and maintain a good level of energy, rather than experiencing a roller-coaster of highs and low.
1. Begin to track your patterns. Notice especially what time of the day seems to bring the crash. Keep notes on a calendar or in a journal.
Are you feeling like giving up? Like everything you’ve been working on is falling apart?
That’s a predominant energy right now*, and I see it showing up all over the place. I’ve had more conversations than I can count about it with clients and friends these last couple weeks.
See, we all get into these phases, from time to time, where it seems like everything we’re trying to change and improve is just plain futile. We get down on ourselves and see our relationships around us deteriorating. If we’re not careful, it can take us out. Read more…
Are you ready to let go of the ever constant treadmill of never having done enough?
…you know, like you’re haunted by your never-ending to-do list and the never-ending ways you need to improve yourself?
Then I invite you to join me for a very important FREE teleclass.
There is more to yoga than a few downward dogs. There is a way that yoga–off the mat–can help you create a life of more constant inner peace and joy. It is your way off the ever-constant treadmill of believing that you never have done enough.
Well, I got out of bed at 2 a.m. this morning to go meditate.
This only happens to me a few times a year–getting out of bed in the middle of the night to meditate. I usually just stay in bed, waiting for eventual sleep to come; maybe doing some relaxation techniques. But early-early this morning, I was wide awake–hadn’t been able to sleep at all–and full of energy and thought.
I have to admit, there are times when I feel so disappointed in myself. And I hear the same from friends and clients all the time.
“I’m so embarrassed. I should be able to…” …stick to my meditation practice on my own…exercise regularly on my own…figure out my priorities and stay committed to them on my own.
I totally get it. I feel that way often.
So, what can you do about this? Read more…
All the back-to-school flurry got me thinking about all the things they don’t
actually teach you in school. Like seeing where your self-criticism is holding you back and how to shift it into self-acceptance, so you have the energy and personal power to achieve your goals.
Or learning how to handle stressful situations –like an argument with the ex, pressure at work, or blowing your diet yet again–with confidence, insight and presence of mind.
And why “bliss” and “enlightenment” are not only already part of your true nature, but how to access that part of yourself, even when you’re not meditating.
But guess what? It’s not too late! You can learn all this and more learn: Read more…
When it comes to measuring up to your own high standards, are you your own worst critic?
Does how you handled the latest situation–argument with the ex, stress at work, blowing your diet yet again–make you doubt you’ll ever get it right?
Do you read about “bliss” and “enlightenment”, but as much as you long for them, you just don’t feel like it’s something you can totally understand, let alone actually attain?
The Inner Yoga Group Coaching Program takes key teachings from ancient yoga and helps you to practically implement them on a day-to-day basis so that you can:
If you’re ready to stop feeling stressed and fatigued and finally take control
of feeling peaceful and vital into your own hands then I invite you to join me for a FREE Preview Call that reveals the Secret Power of Inner Yoga.
Do you sense that there is more to yoga than a few downward dogs but you don’t know the secret power of yoga that helps you create a life of more inner peace and joy?
Are you ready for less discord and more harmony in your relationships with loved ones, colleagues and even the grocery checker?
Do you Read more…
Ask not achat sildenafil mylan ligne “what’s wrong with me”, instead ask “what’s right with me”
I recently had a great call with a coaching client, where we talked about an experience she was having that felt like “what’s wrong with me” that this is going on. By the end of the call, she had the insight that what she thought was wrong, may actually be “what’s right“ with her.
Whoa, that’s a major game-changer! [Enter the game of inner yoga.]
What would it feel like for you, to have someone support you in seeing that those things about yourself that make you feel guilty or that make you feel like you’re not living up to your own expectations, or that your body is your enemy…what would if feel like to realize that those very things are your own innate intelligence providing you some very important healing and life-transforming information?