Can’t Sleep, Try Meditation

Well, I got out of bed at 2 a.m. this morning to go meditate. 

This only happens to me a few times a year–getting out of bed in the middle of the night to meditate. I usually just stay in bed, waiting for eventual sleep to come; maybe doing some relaxation techniques. But early-early this morning, I was wide awake–hadn’t been able to sleep at all–and full of energy and thought.

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Your Pets Feel Your Stress

Inspired Wellness with Lorna Lange

Have you ever noticed when you are stressed and feeling like you cannot handle one more thing at the moment, that’s exactly when your dog and cat

start acting out or getting sick?

My friend and colleague, Vicki Draper, Healing Your Animal Expert, is dedicated to your animal’s healing and is on a mission to help as many animals be as healthy as possible and as many animal guardians, like you, be as happy as possible. So I asked her to help us understand and deal with this kind cross-species stress. Here’s what she told me…

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