Forget Resolutions, Do This Instead

I hope you’ve had a great beginning to 2016!

Hey, I was thinking about a conversation I had with a client the other day and wanted to share it with you. This client was telling me how she has been taking the breathwork and meditations we do in our phone sessions together into the rest of her day.

Not so much re-doing the practices while she’s walking around taking care of her everyday stuff, but tapping into the deep feeling of peace it creates in her. She said she hoped that by reconnecting to that peace, it would positively affect not only her but her family and others around her. And she asked me what I thought about that.

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Go From Self-Criticism To Self-Acceptance

All the back-to-school flurry got me thinking about all the things they don’t

actually teach you in school. Like seeing where your self-criticism is holding you back and how to shift it into self-acceptance, so you have the energy and personal power to achieve your goals.

Or learning how to handle stressful situations –like an argument with the ex, pressure at work, or blowing your diet yet again–with confidence, insight and presence of mind.

And why “bliss” and “enlightenment” are not only already part of your true nature, but how to access that part of yourself, even when you’re not meditating.

But guess what? It’s not too late! You can learn all this and more learn: Read more…

Inner Yoga Group Coaching Program

When it comes to measuring up to your own high standards, are you your own worst critic?

Does how you handled the latest situation–argument with the ex, stress at work, blowing your diet yet again–make you doubt you’ll ever get it right?

Do you read about “bliss” and “enlightenment”, but as much as you long for them, you just don’t feel like it’s something you can totally understand, let alone actually attain?

The Inner Yoga Group Coaching Program  takes key teachings from ancient yoga and helps you to practically implement them on a day-to-day basis so that you can:

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A Rumi Poem: The Guest House

Peace and Joy to you!

I share with you today a beautiful poem that reminds me so much of what the inner practices of yoga are all about.

While the goal of enlightenment or unending peace may seem out of reach, the journey along the way teaches us how to embrace all of our experiences as teachers. So we can learn and https://www.acheterviagrafr24.com/generique-viagra/ grow from every situation–even the “crowd of sorrows.”

And it’s this awareness and welcoming of all that life is, that creates more inner peace, joy and love in our day to day living. So we aren’t dependent on things having to go our way to be enthusiastic about life, and we aren’t crushed, embarassed or ashamed when something sad or hurtful happens.

Hmmm….could that be enlightenment?

THE GUEST HOUSE

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