Forget Resolutions, Do This Instead

I hope you’ve had a great beginning to 2016!

Hey, I was thinking about a conversation I had with a client the other day and wanted to share it with you. This client was telling me how she has been taking the breathwork and meditations we do in our phone sessions together into the rest of her day.

Not so much re-doing the practices while she’s walking around taking care of her everyday stuff, but tapping into the deep feeling of peace it creates in her. She said she hoped that by reconnecting to that peace, it would positively affect not only her but her family and others around her. And she asked me what I thought about that.

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Can’t Sleep, Try Meditation

Well, I got out of bed at 2 a.m. this morning to go meditate. 

This only happens to me a few times a year–getting out of bed in the middle of the night to meditate. I usually just stay in bed, waiting for eventual sleep to come; maybe doing some relaxation techniques. But early-early this morning, I was wide awake–hadn’t been able to sleep at all–and full of energy and thought.

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Go From Self-Criticism To Self-Acceptance

All the back-to-school flurry got me thinking about all the things they don’t

actually teach you in school. Like seeing where your self-criticism is holding you back and how to shift it into self-acceptance, so you have the energy and personal power to achieve your goals.

Or learning how to handle stressful situations –like an argument with the ex, pressure at work, or blowing your diet yet again–with confidence, insight and presence of mind.

And why “bliss” and “enlightenment” are not only already part of your true nature, but how to access that part of yourself, even when you’re not meditating.

But guess what? It’s not too late! You can learn all this and more learn: Read more…

Inner Yoga Group Coaching Program

When it comes to measuring up to your own high standards, are you your own worst critic?

Does how you handled the latest situation–argument with the ex, stress at work, blowing your diet yet again–make you doubt you’ll ever get it right?

Do you read about “bliss” and “enlightenment”, but as much as you long for them, you just don’t feel like it’s something you can totally understand, let alone actually attain?

The Inner Yoga Group Coaching Program  takes key teachings from ancient yoga and helps you to practically implement them on a day-to-day basis so that you can:

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Free Teleclass – The Secret Power of Inner Yoga

If you’re ready to stop feeling stressed and fatigued and finally take control

of feeling peaceful and vital into your own hands then I invite you to join me for a FREE Preview Call that reveals the Secret Power of Inner Yoga.

Do you sense that there is more to yoga than a few downward dogs but you don’t know the secret power of yoga that helps you create a life of more inner peace and joy?

Are you ready for less discord and more harmony in your relationships with loved ones, colleagues and even the grocery checker?

Do you Read more…

What Do You Need To Let Go Of?

Peace and Joy to you!

Since this has come up several times this week for both me and my clients, I figured it was important. So that’s why I’m sharing it with you.

It’s really just two simple questions for you to ponder:

What are you holding on to so tightly, that your eyes are squeezed shut and nothing can breathe?

And…

What would happen if, instead of clenching, you held it softly in open hands?

This is important. I’d love to know what

you discover!

Love and light-

Lorna

How to Be Happy Here & Now!

I’m offering a Free Teleclass on Monday, April 20, 11:00 am MDT. It’s called How to Be Happy Here & Now!

On this FREE call you’ll learn how to create an abiding sense of joy in the midst of your everyday life.

If you answer YES to any of these questions, please check out this free teleclass.

  • Are you tired of feeling so blah, blue and bored that you don’t enjoy activities with your loved ones, it’s overwhelming trying to make your business thrive, and your self-care is suffering?
  • Are you basically blessed, yet somehow unsatisfied…like you’re not doing what you were put on this earth to do, or you don’t even know what that is is?
  • Do you long for the mental, emotional and spiritual well-being that makes you glad just to be alive, no matter what comes your way?
  • Do you feel like true, lasting happiness is always just out of reach  (maybe when you make a little more money or have just a bit more time)?

How did you do?  Too many ‘yeses’? Then this FREE teleclass is definitely for you!
Click here for all the details and to sign up for Inner Yoga: How to Be Happy Here & Now!