on the verge of a breakdown

Hey,

Are you disconnected from the activities and relationships that used to bring you joy?

Are you concerned that your well-being may on the verge of breakdown but you can’t slow down?

Do you feel fragmented? Like all the different parts of you don’t fit together anymore?

I’m hosting an intimate, 6-person only Yoga Transformation Retreat in May, where we will take a weekend together to step back from the outer pressures of life to slow down and go deeply inward. It’s time for you to experience how the ancient practices and teachings of yoga can support your inner transformation and re-integration of Self!

To find out more: Email me at lorna@synergyfitnessandwellness.com to schedule a complimentary, no obligation Retreat Discovery Call. Simply include your name and phone number and put “Ready to retreat!” in the subject line.

At this very special, intimate retreat you will: 

  • Be guided to compassionately examine your current condition at five layers—the physical layer, the energy layer, the mental layer, the personality layer, and the bliss layer.
  • Gain insight about your deepest values, priorities and needs through carefully crafted yoga and meditation practices, teachings from the wisdom of yoga, and personal coaching.
  • Receive personalized strategies to keep growing and transform your life after the retreat.

This is a very small group retreat (6 maximum) so that there is plenty of time for personal attention and for you to get the support you need with the practices, teachings, and very importantly, how it can be applied to your whole life when the retreat is over.

To find out more: Email me at lorna@synergyfitnessandwellness.com to schedule a complimentary, no obligation Retreat Discovery Call. Simply include your name and phone number and put “Ready to retreat!” in the subject line.

IMPORTANT: there are only

2 spots left for this intimate retreat. So if this resonates for you in any way, please respond to schedule your call right away. Together we will discover whether this is a match.

Please reply by no later than Monday, April 18 so I can fit you in my schedule. Calls will be scheduled on a first-come first-serve basis.

The May Yoga Transformation Retreat is from the evening of May 13 – May 15 in beautiful Park City, Utah (super-easy access from the Salt Lake City airport.)

Just a note: This is not about how flexible your body is or how much yoga you’ve done. This is much deeper. I regularly work with folks with physical and other health issues to make sure everyone can receive the benefits of yoga at all five levels. All you need is a willingness to grow personally.

Talk to you soon!

Much love and light,


P.S. “In truth, anyone who is attracted to any aspect of yoga practice is really hoping for a deep and long-lasting transformation.” If you see yourself in this quote from Pandit Rajmani Tigunait, then email me at lorna@synergyfitnessandwellness.com to schedule a complimentary, no obligation Retreat Discovery Call.