Lifestyle Makeover Program
Ready for a whole new mindset and a realistic, lifelong approach to health and wellness?
Good for you! Welcome!
Sometimes it can be hard to stay in shape and eat right and just plain stay motivated. Then you start feeling like “yuck” and the downward spiral begins. Sounds familiar, right?
The Lifestyle Makeover Program is about a whole new mindset and a realistic lifelong approach to health and fitness. You’ll have expert guidance while we are together in my Rock Springs studio, support of your fellow session participants, and you’ll also learn how to keep going when “life” comes up in the way of interruptions, travel, sickness, etc.
This is a super-effective program and my clients are always telling me how they feel so awesome when we work together–not just physically, but also emotionally, psychologically, and all that good body-mind-spirit-stuff!
The Lifestyle Makeover Program includes the perfect mix of services:
- 2 of my signature blended yoga/fitness sessions per week for 6 months (36 sessions)
- the Metabolic Type Healthy Eating system including
- two assessments
- one full implementation session
- a video series supporting your program
- six half-sessions of private coaching
- three Tuesday night workshops that you can bring a friend to for free
- three customized workouts or yoga practices for when you travel or workout on your own
Hey, if you have read all the way down to here, then I want to talk to you! I’ve packaged these services together for people just like you who want to get started in a big way. And since you are ready to commit to a major lifestyle improvement, I offer the package at a better deal than if you were to buy each of these services separately.
It’s time! No more excuses, no more putting it off until the perfect time. (You know that time never really comes.)
Schedule a free consultation to talk about the Lifestyle Makeover Program or any other services by contacting me at firstname.lastname@example.org or (307) 362-5632.
I look forward to getting to know you!