Just Breathe

This week re-focus on your pranayama breathing. If you need to become more consistent, commit to two minutes a day and pick a certain time to do it (before a meal is great for your digestion). If you are already doing regular breathwork, consider lengthening your sessions for 5 minutes a day. If you’re already doing 5 minutes a day, it might be a good time to schedule a private session and see how we can evolve your technique to give you even more benefits.