Healthy Back Yoga Workshop
Tuesday, April 10
7:00- 8:30 pm
Special Early Bird Rate ends April 6!
Are you ready to relieve back pain and tension? Do you want to learn a proven way to improve back health?
In this workshop we’ll experience strategically designed movement, combined with mindful breathing to gently
• Increase range of motion
• Strengthen and stretch
The effects can be felt immediately, and when practiced regularly over several weeks, can create muscle balance, improved function, and less pain.
You’ll leave the workshop with written guidelines so you can continue to do the movements at home to create a healthier back!