Welcome to Synergy Fitness & Wellness!

I’m so glad you’re here.  My entire life I’ve been fascinated with how to train the body and mind to reach our highest human potential. I delight in helping open-minded, health-oriented individuals like you achieve higher levels of physical and mental well-being and to experience greater energy, ease and joy in their lives.

I’d love to offer you a very special gift — my Tension Tamer video break. This quick 3-minute break is perfect for anytime you need to release the tension in your upper back and neck. You’ll be able to watch it online, or download it to your favorite mobile device so you can take it with you anywhere.

Just enter your email address below and your free gift will be on it’s way!



You’ll also receive a complimentary subscription to my weekly “Inspired Wellness” newsletter filled with tips, tools and information to help you enjoy your life and be the best, most authentic you.