Forget Resolutions, Do This Instead

I hope you’ve had a great beginning to 2016!

Hey, I was thinking about a conversation I had with a client the other day and wanted to share it with you. This client was telling me how she has been taking the breathwork and meditations we do in our phone sessions together into the rest of her day.

Not so much re-doing the practices while she’s walking around taking care of her everyday stuff, but tapping into the deep feeling of peace it creates in her. She said she hoped that by reconnecting to that peace, it would positively affect not only her but her family and others around her. And she asked me what I thought about that.

My answer? Absolutely! What you do, feel, think, sense, and focus on inside of you affects you energetically, mentally and

emotionally. It actually changes your cellular make up, so it can affect your health, too– for sure! (Think about how stress creates high blood pressure, as just one example.)

And also, what you are inside shows on the outside. Haven’t you ever walked into a room and been immediately attracted or repelled by someone in the room? Someone you never met before? That’s what I’m talking about.

In the case of my client, being more at peace affects how she interacts with her family. She’s more patient, kinder and laughs more. And they respond in kind. Even if they don’t realize it.

And you can take it one step further. Consider that how you are within creates the world you experience on the outside. Cranky at the waitress? Get poor service. In a rush and worried you’ll be late for your appointment? Hit every red light on the way. We’ve all experienced something like that, right?

So here’s a little experiment for you…just notice what you’re feeling and thinking on the inside, and see if the world around you reflects

more of the same. It’s kind of fascinating. And a great incentive for creating more peace, joy and love inside of you!

Okey-doke. Shoot me an email to let me know what you discovered. I’d love to hear from you!

Ready to get all the on-going support you need to shift your negative thoughts and feelings into high levels of well-being and inner peace?  And then to see how the world around you tranforms? I invite you to a free Discovery Call to see if the yoga inspiration, meditation, coaching and self-study I share with my clients is right for you, too! Just contact me at to schedule this call. Please include your name, email and phone.  

Love and light-