The Yin & Yang of Yoga an Overnight Retreat

Friday, April 26 – Saturday April 27

Saratoga, Wyoming

Filling Fast–Click here to Register!

 

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Dive into the inner power of yoga.  We’ll explore foundational tantric practices that help us master our energy and mind.   Learn more about the energy systems of yoga (similar to chi, yin and yang), including the nadis, chakras, kundalini and shakti.

Expect to practice asana, purification with the breath and special meditations.

Take advantage of the rejuvenating hot springs in the local Saratoga Wyoming area.

Curious yoga practitioners at any level will enjoy this retreat! 

Retreat begins at noon on April 26 & ends at 4 pm on April 27.

ACT NOW, the first 10 participants to complete registration get a complimentary private coaching session (by phone or in-person) with Lorna ($100 value)!  Space is limited.  Price includes meals, room fee is separate.  Shared or single rooms available.

“I’ve done 3 of Lorna’s retreats now.  Each one was transformative for me.  And…each one gave me something solid and practical to take home to further develop the insights I experienced.”     

-Jana Weber

Super Special Pre-Retreat EVENT

Plan to arrive the evening before the retreat so you have plenty of time to take in the hot springs, hang out with other cool yogis at the pre-retreat dinner, and start to unwind so you can really take in the full experience.
Optional Pre-Retreat Event on Thursday, April 25, 6-8 pm
Dutch-Oven Dinner and Campfire Circle, Wyoming Yoga Style!
For an additional $25 you can feed your Body & Soul on Thursday at the Yin and Yang Retreat Sangha Dinner and Campfire Circle. Join us for a special pre-retreat evening with a light, satisfying dinner of Dutch-oven style cooking prepared by Karen Bonomo, Yoga Instructor,  Fitness Coach, and Backcountry Aficionado .  A wine-tasting with decadent chocolates will be provided, as well as great music and interesting stories.  Of course around the campfire!
You won’t want to miss this relaxing evening!

Room Info:

After you register we will contact you to find out your room preference and get you all set up, so you won’t have to worry about reserving your room. We’ll take care of it for you!

Reservations are being made at The Riviera Lodge, special pricing for our group is $79/night.  Rooms have 2 queen beds.  If you would like to share a room and or a ride, we can assist you in that!

Retreat details will follow your registration, but if you have questions now, please just contact me at clientsupport@synergyfitnessandwellness.com or (307) 362-5632. I would love to set a time to visit more with you about the retreat, if you like!

This special registration is nonrefundable, although it may be transferred to someone else or credit may be applied to your account if you cancel more than 30 days in advance.  Just come! It’s easier. 🙂