Tuesday, August 14
7:00- 8:30 pm
(Click the link above and scroll down to find workshop.)
Special Early Bird Rate ends August 10 !
In this workshop we’ll experience different strategies and breathing techniques (called pranayama in yoga) to 1) calm you, 2) awaken and energize you, and 3) balance you.
Then I’ll help you customize a breathing practice that is perfect for your current needs!