Spring Retreat — 1 spot left!

Are you disconnected from the activities and relationships that used to bring you joy?

I’m hosting an intimate, 6-person viagra prix maroc generique belgique only Yoga Transformation Retreat in May, where we will take a weekend together to step back from the outer pressures of life to slow down and go deeply inward. It’s time for you to experience how the ancient practices and teachings of yoga

can support your inner transformation and re-integration of Self!

At this very special, intimate retreat you will: 

  • Be guided to compassionately examine your current

    condition at five layers —the physical layer, the energy layer, the mental layer, the personality layer, and the bliss layer.

  • Gain insight about your deepest values, priorities and needs through carefully crafted yoga and meditation practices, teachings from the wisdom of yoga, and personal coaching.
  • Receive personalized strategies to keep growing and transform your life after the retreat.

This is a very small group retreat (6 maximum) so that there is plenty of time for personal attention and for you to get the support you need with the practices, teachings, and very importantly, how it can be applied to your whole life when the retreat is over.

To find out more: Email me at lorna@synergyfitnessandwellness.com toschedule a complimentary, no obligation Retreat Discovery Call. Simply include your name and phone number and put “Ready to retreat!” in the subject line.

IMPORTANT: there are is only 1 spot left in this intimate retreat.  So if this resonates for you in any way, please respond to schedule your call right away. Together we will discover whether this is a match.Calls https://www.acheterviagrafr24.com/viagra-online/ will be scheduled on a first-come first-serve basis.

The May Yoga Transformation Retreat is from the evening of May 13May 15 in beautiful Park City, Utah (super-easy access from the Salt Lake City airport.)

Just a buy levitra europe you note: This is not about how flexible your body is or how much yoga you’ve done. This is much deeper. I regularly work with folks with physical and other health issues to make sure everyone can receive the benefits of yoga at all five levels. All you need is a willingness to grow personally.

Talk to you soon!

Love and light,




Sick and Tired of Feeling Sick and Tired?

Sick and tired of feeling sick and tired?

Here’s a long-term solution to stop daily fatigue in its tracks and build and maintain a good level of energy, rather than experiencing a roller-coaster of highs and low.

1. Begin to track your patterns. Notice especially what time of the day seems to bring the crash. Keep notes on a calendar or in a journal.

Read more…

3-Part Process to Creating and Living the Life You Really Want

If you are dissatisfied with physical shortcomings, low energy or negative mental and emotional patterns and are ready to shift to living a life where you feel strong, confident, peaceful and enthusiastic, then here is a powerful formula https://www.viagrasansordonnancefr.com/viagra-generique/ that can support you.

3-Part Process to Creating and Living the Life You Really Want

Read more…

Shamanic Juice Fast (Virtual) Event

Do you wish to feel lighter? Brighter? More alive?

Does your lack of energy, focus, and vitality hold you (and your enjoyment of life) back?

I’m excited to share with you a golden opportunity for self-transformation and restoration of your energy flow that I’ll be a part of guiding! It’s the 2nd Annual Shamanic Juice Fast (Virtual) Event taking place on July 24-26, 2015.

A 3-day juice fast is one of the most powerful things you can do to restructure your body and change your biochemistry. Here’s a sampling of what is possible:

Read more…

What’s Wrong With You?

Ask not achat sildenafil mylan ligne “what’s wrong with me”, instead ask “what’s right with me”

I recently had a great call with a coaching client, where we talked about an experience she was having that felt like “what’s wrong with me” that this is going on. By the end of the call, she had the insight that what she thought was wrong, may actually be “what’s right with her.

Whoa, that’s a major game-changer! [Enter the game of inner yoga.]

What would it feel like for you, to have someone support you in seeing that those things about yourself that make you feel guilty or that make you feel like you’re not living up to your own expectations, or that your body is your enemy…what would if feel like to realize that those very things are your own innate intelligence providing you some very important healing and life-transforming information?

Read more…

What Do You Need To Let Go Of?

Peace and Joy to you!

Since this has come up several times this week for both me and my clients, I figured it was important. So that’s why I’m sharing it with you.

It’s really just two simple questions for you to ponder:

What are you holding on to so tightly, that your eyes are squeezed shut and nothing can breathe?


What would happen if, instead of clenching, you held it softly in open hands?

This is important. I’d love to know what

you discover!

Love and light-


Your Pets Feel Your Stress

Inspired Wellness with Lorna Lange

Have you ever noticed when you are stressed and feeling like you cannot handle one more thing at the moment, that’s exactly when your dog and cat

start acting out or getting sick?

My friend and colleague, Vicki Draper, Healing Your Animal Expert, is dedicated to your animal’s healing and is on a mission to help as many animals be as healthy as possible and as many animal guardians, like you, be as happy as possible. So I asked her to help us understand and deal with this kind cross-species stress. Here’s what she told me…

Read more…

How to Be Happy Here & Now!

I’m offering a Free Teleclass on Monday, April 20, 11:00 am MDT. It’s called How to Be Happy Here & Now!

On this FREE call you’ll learn how to create an abiding sense of joy in the midst of your everyday life.

If you answer YES to any of these questions, please check out this free teleclass.

  • Are you tired of feeling so blah, blue and bored that you don’t enjoy activities with your loved ones, it’s overwhelming trying to make your business thrive, and your self-care is suffering?
  • Are you basically blessed, yet somehow unsatisfied…like you’re not doing what you were put on this earth to do, or you don’t even know what that is is?
  • Do you long for the mental, emotional and spiritual well-being that makes you glad just to be alive, no matter what comes your way?
  • Do you feel like true, lasting happiness is always just out of reach  (maybe when you make a little more money or have just a bit more time)?

How did you do?  Too many ‘yeses’? Then this FREE teleclass is definitely for you!
Click here for all the details and to sign up for Inner Yoga: How to Be Happy Here & Now!