Beyond the Body: Balancing The Five Energies
A Viniyoga-Inspired Wellness Retreat
September 21 – 22 in Western Wyoming, north of Big Piney
Do you have abundant energy?
Do you live with joyful curiosity and enthusiasm?
Are you ready to cultivate a higher level of well-being?
If you ever feel out of balance, fatigued, or hyper in one way but sluggish and unfocused in another, then this retreat will provide great relief to you! You’re not crazy and you are not powerless to change that thing about yourself that you always seem to have trouble changing.
You are about to discover that your energy level can actually be subdivided into 5 different types of energy in your system. Each of these different classifications of energy affect us in different ways: physically, emotionally, mentally, and spirtually. Once you understand where you are naturally stronger and naturally weaker with your energies, you can easily employ certain techniques and methods to create greater harmony amongst them.
This helps create true well-being. And when true well-being exists because the body and mind are in harmony, then the spirit becomes liberated from the limiting power of the ego. This means that you will start living your life with more overall energy, ease and joy. You will open more fully to your true life purpose and be able to share that in a bigger way with everyone you meet.
So let’s start. With just 2 days of retreat and contemplation you can begin to:
- refresh and refuel yourself
- grow personally
- satisfy your natural curiosity by learning and experiencing things in new ways
You see, I understand your desire to live a happier, more fulfilling life! Since I started studying yoga and regularly using the tools of physical poses, breathwork, chanting, meditation and self-reflection, I find I can much more easily tap into an unending source of joyful calm energy.
For a long time I was fascinated by how my own energy seems to ebb and flow. Just when I think I have a handle on it and I’ll always be “in the zone”, then something seems to change and take me out.
But in the last few years I’ve learned two really important things in my yoga practice that immensely help me to be more balanced and joyful, more of the time. The first is that EVERYTHING IS ALWAYS CHANGING! To expect that you will find the magic answer and will never need to change again is a recipe for insanity. The second thing I’ve learned is THERE ARE ANCIENT, REPLICABLE TECHNIQUES to address every shift and nuance of our way of being in the world. So, yay! we have the choice to observe where we are at and then we have another choice to intelligently employ an appropriate technique to influence how we want to be in the future.
So, let’s do it! Let’s identify how our 5 energies are currently manifesting in ourselves, learn some techniques to bring them into better balance, and take the time to practice the techniques and set a healing course for the next few months.
The Beyond the Body Retreat is specifically designed to help you feel connected and supported as you take a couple days away from your everyday world to renew yourself.
The Retreat provides you with a setting that will enhance your experience, including:
- a compassionate leader
- an intimate community of others who have the same desire
- a remote and peaceful environment that enhances your experience
We’ll keep it fun, too! The retreat will be in the beautiful Cottonwood Creek Valley of Western Wyoming (northwest of Big Piney). I have specially reserved the entire Triple Peak Lodge exclusively for our retreat. Just a few of us together in a simple, cozy, remote setting with stupendous views of 3 mountain ranges, and hiking and fishing within walking distance of the lodge.
Four home-cooked ranch-style meals will be provided for you during the retreat.
All you need to do now is REGISTER!
Space is limited, so you must act now!
Just click on the underlined link above to register.
After you register we will contact you to find out your room preference and get you all set up, so you won’t have to worry about reserving your room. We’ll take care of it for you!
Here are your room choices:
$45 each person if you share a room (You can pick your own roommate and let us know, or we are delighted to assign you one if no one comes to mind for you.)
$75 for single occupancy
Retreat details will follow your registration, but if you have questions now, please just contact me at email@example.com or (307) 362-5632. I would love to set a time to visit more with you about the retreat, if you like!
This special registration is nonrefundable, although it may be transferred to someone else or credit may be applied to your account if you cancel more than 30 days in advance. Just come! It’s easier. 🙂
Please contact me if you have any questions at all!
“Before working with Lorna, I had wondered about meditation and its appeal in so many cultures. She has broadened my experience by introducing a meditation practice that, in the stillness of the moment, has helped me connect with my ‘inner self’ and experience a depth of being that I didn’t know was possible. In this peaceful quiet one can really connect the body, mind and spirit. And the neat thing is that anybody can do it.”
“Lorna’s practical, well-organized approach and spiritual guidance makes it possible to focus on one or two important paths and not be distracted by endless possibilities. Her workshops are rich in knowledge and inspiration.”
“I feel confident and excited because I know that I have a very caring and qualified teacher to help and guide me.”