Can’t Sleep, Try Meditation

Well, I got out of bed at 2 a.m. this morning to go meditate. 

This only happens to me a few times a year–getting out of bed in the middle of the night to meditate. I usually just stay in bed, waiting for eventual sleep to come; maybe doing some relaxation techniques. But early-early this morning, I was wide awake–hadn’t been able to sleep at all–and full of energy and thought.

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Are You Disappointed in Yourself?

I have to admit, there are times when I feel so disappointed in myself. And I hear the same from friends and clients all the time.

“I’m so embarrassed. I should be able to…” …stick to my meditation practice on my own…exercise regularly on my own…figure out my priorities and stay committed to them on my own.

I totally get it. I feel that way often.

So, what can you do about this? Read more…

Go From Self-Criticism To Self-Acceptance

All the back-to-school flurry got me thinking about all the things they don’t

actually teach you in school. Like seeing where your self-criticism is holding you back and how to shift it into self-acceptance, so you have the energy and personal power to achieve your goals.

Or learning how to handle stressful situations –like an argument with the ex, pressure at work, or blowing your diet yet again–with confidence, insight and presence of mind.

And why “bliss” and “enlightenment” are not only already part of your true nature, but how to access that part of yourself, even when you’re not meditating.

But guess what? It’s not too late! You can learn all this and more learn: Read more…

Inner Yoga Group Coaching Program

When it comes to measuring up to your own high standards, are you your own worst critic?

Does how you handled the latest situation–argument with the ex, stress at work, blowing your diet yet again–make you doubt you’ll ever get it right?

Do you read about “bliss” and “enlightenment”, but as much as you long for them, you just don’t feel like it’s something you can totally understand, let alone actually attain?

The Inner Yoga Group Coaching Program  takes key teachings from ancient yoga and helps you to practically implement them on a day-to-day basis so that you can:

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Free Teleclass – The Secret Power of Inner Yoga

If you’re ready to stop feeling stressed and fatigued and finally take control

of feeling peaceful and vital into your own hands then I invite you to join me for a FREE Preview Call that reveals the Secret Power of Inner Yoga.

Do you sense that there is more to yoga than a few downward dogs but you don’t know the secret power of yoga that helps you create a life of more inner peace and joy?

Are you ready for less discord and more harmony in your relationships with loved ones, colleagues and even the grocery checker?

Do you Read more…

Shamanic Juice Fast (Virtual) Event

Do you wish to feel lighter? Brighter? More alive?

Does your lack of energy, focus, and vitality hold you (and your enjoyment of life) back?

I’m excited to share with you a golden opportunity for self-transformation and restoration of your energy flow that I’ll be a part of guiding! It’s the 2nd Annual Shamanic Juice Fast (Virtual) Event taking place on July 24-26, 2015.

A 3-day juice fast is one of the most powerful things you can do to restructure your body and change your biochemistry. Here’s a sampling of what is possible:

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What’s Wrong With You?

Ask not achat sildenafil mylan ligne “what’s wrong with me”, instead ask “what’s right with me”

I recently had a great call with a coaching client, where we talked about an experience she was having that felt like “what’s wrong with me” that this is going on. By the end of the call, she had the insight that what she thought was wrong, may actually be “what’s right with her.

Whoa, that’s a major game-changer! [Enter the game of inner yoga.]

What would it feel like for you, to have someone support you in seeing that those things about yourself that make you feel guilty or that make you feel like you’re not living up to your own expectations, or that your body is your enemy…what would if feel like to realize that those very things are your own innate intelligence providing you some very important healing and life-transforming information?

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A Rumi Poem: The Guest House

Peace and Joy to you!

I share with you today a beautiful poem that reminds me so much of what the inner practices of yoga are all about.

While the goal of enlightenment or unending peace may seem out of reach, the journey along the way teaches us how to embrace all of our experiences as teachers. So we can learn and https://www.acheterviagrafr24.com/generique-viagra/ grow from every situation–even the “crowd of sorrows.”

And it’s this awareness and welcoming of all that life is, that creates more inner peace, joy and love in our day to day living. So we aren’t dependent on things having to go our way to be enthusiastic about life, and we aren’t crushed, embarassed or ashamed when something sad or hurtful happens.

Hmmm….could that be enlightenment?

THE GUEST HOUSE

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What Do You Need To Let Go Of?

Peace and Joy to you!

Since this has come up several times this week for both me and my clients, I figured it was important. So that’s why I’m sharing it with you.

It’s really just two simple questions for you to ponder:

What are you holding on to so tightly, that your eyes are squeezed shut and nothing can breathe?

And…

What would happen if, instead of clenching, you held it softly in open hands?

This is important. I’d love to know what

you discover!

Love and light-

Lorna

Your Pets Feel Your Stress

Inspired Wellness with Lorna Lange

Have you ever noticed when you are stressed and feeling like you cannot handle one more thing at the moment, that’s exactly when your dog and cat

start acting out or getting sick?

My friend and colleague, Vicki Draper, Healing Your Animal Expert, is dedicated to your animal’s healing and is on a mission to help as many animals be as healthy as possible and as many animal guardians, like you, be as happy as possible. So I asked her to help us understand and deal with this kind cross-species stress. Here’s what she told me…

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