Did you see this?

I just wanted to make sure that you saw this special invitation to my first-time ever webinar.

Do you want to significantly change one area of your life? But you need help figuring out how to actually make that happen?

Join my webinar, The Simple 5-Step Inner Yoga System for Creating Personal Peace While Staying True to Yourself So You

Can Live with Energy, Ease and Joy! Read more…

on the verge of a breakdown


Are you disconnected from the activities and relationships that used to bring you joy?

Are you concerned that your well-being may on the verge of breakdown but you can’t slow down?

Do you feel fragmented? Like all the different parts of you don’t fit together anymore?

Read more…

Please forgive

Some of the deepest inner work we can do is around forgiveness.

So I’d like you take a moment and write down the definition of forgiveness. Just go with whatever comes up for you without looking it up or trying to remember what your Sunday school teacher said.

Done? Okay, then you can read on…

Read more…

got peace?

tai chiTake a few deep, centering breaths and then ask yourself:

How many hours of the day do I feel peaceful? What would shift in my life if I were at peace most of the time?

Now take a moment and jot down your answers. Consider your personal relationships, work, health, happiness, finances and any other area of your life that comes to mind.

What would operating in your life from an ever-present stable platform of peacefulness look and feel like? Even when there’s an emergency…even when you’re having loads of fun…even when you’re grieving…

In the Yoga Sutras–the classic ancient text on yoga–Sutra 1.13 talks about what abhyasa, or practice, really means. It talks about making the effort to do the things that will lead to a https://www.acheterviagrafr24.com/prix-viagra/ constant, stable state of tranquility. That elusive peace of mind that so many

of us long for. Read more…

Spring Retreat — 1 spot left!

Are you disconnected from the activities and relationships that used to bring you joy?

I’m hosting an intimate, 6-person viagra prix maroc generique belgique only Yoga Transformation Retreat in May, where we will take a weekend together to step back from the outer pressures of life to slow down and go deeply inward. It’s time for you to experience how the ancient practices and teachings of yoga

can support your inner transformation and re-integration of Self!

At this very special, intimate retreat you will: 

  • Be guided to compassionately examine your current

    condition at five layers —the physical layer, the energy layer, the mental layer, the personality layer, and the bliss layer.

  • Gain insight about your deepest values, priorities and needs through carefully crafted yoga and meditation practices, teachings from the wisdom of yoga, and personal coaching.
  • Receive personalized strategies to keep growing and transform your life after the retreat.

This is a very small group retreat (6 maximum) so that there is plenty of time for personal attention and for you to get the support you need with the practices, teachings, and very importantly, how it can be applied to your whole life when the retreat is over.

To find out more: Email me at lorna@synergyfitnessandwellness.com toschedule a complimentary, no obligation Retreat Discovery Call. Simply include your name and phone number and put “Ready to retreat!” in the subject line.

IMPORTANT: there are is only 1 spot left in this intimate retreat.  So if this resonates for you in any way, please respond to schedule your call right away. Together we will discover whether this is a match.Calls https://www.acheterviagrafr24.com/viagra-online/ will be scheduled on a first-come first-serve basis.

The May Yoga Transformation Retreat is from the evening of May 13May 15 in beautiful Park City, Utah (super-easy access from the Salt Lake City airport.)

Just a buy levitra europe you note: This is not about how flexible your body is or how much yoga you’ve done. This is much deeper. I regularly work with folks with physical and other health issues to make sure everyone can receive the benefits of yoga at all five levels. All you need is a willingness to grow personally.

Talk to you soon!

Love and light,




Forget Resolutions, Do This Instead

I hope you’ve had a great beginning to 2016!

Hey, I was thinking about a conversation I had with a client the other day and wanted to share it with you. This client was telling me how she has been taking the breathwork and meditations we do in our phone sessions together into the rest of her day.

Not so much re-doing the practices while she’s walking around taking care of her everyday stuff, but tapping into the deep feeling of peace it creates in her. She said she hoped that by reconnecting to that peace, it would positively affect not only her but her family and others around her. And she asked me what I thought about that.

Read more…

Sick and Tired of Feeling Sick and Tired?

Sick and tired of feeling sick and tired?

Here’s a long-term solution to stop daily fatigue in its tracks and build and maintain a good level of energy, rather than experiencing a roller-coaster of highs and low.

1. Begin to track your patterns. Notice especially what time of the day seems to bring the crash. Keep notes on a calendar or in a journal.

Read more…

Do You Feel Like Giving Up?

Are you feeling like giving up? Like everything you’ve been working on is falling apart?

That’s a predominant energy right now*, and I see it showing up all over the place. I’ve had more conversations than I can count about it with clients and friends these last couple weeks.

See, we all get into these phases, from time to time, where it seems like everything we’re trying to change and improve is just plain futile. We get down on ourselves and see our relationships around us deteriorating. If we’re not careful, it can take us out. Read more…

Learn More About The Secret Power of Inner Yoga

Are you ready to let go of the ever constant treadmill of never having done enough?

…you know, like you’re haunted by your never-ending to-do list and the never-ending ways you need to improve yourself?


Then I invite you to join me for a very important FREE teleclass.

There is more to yoga than a few downward dogs. There is a way that yoga–off the mat–can help you create a life of more constant inner peace and joy. It is your way off the ever-constant treadmill of believing that you never have done enough.

Read more…

3-Part Process to Creating and Living the Life You Really Want

If you are dissatisfied with physical shortcomings, low energy or negative mental and emotional patterns and are ready to shift to living a life where you feel strong, confident, peaceful and enthusiastic, then here is a powerful formula https://www.viagrasansordonnancefr.com/viagra-generique/ that can support you.

3-Part Process to Creating and Living the Life You Really Want

Read more…