About the Studio & Lorna’s Approach

I opened Synergy Fitness & Wellness in March 2009, to help individuals get more out of their lives through customized yoga, personal training, wellness coaching, and healthy eating solutions.

For years I taught yoga and fitness for the local college and city recreation department. I met clients at their homes or public health clubs. I finally decided it was time to create a wellness studio that would better meet the needs of my clients.

My hope was to create a studio that people would feel welcome in, that would energize their spirit and make them happy to walk through the door.

My main focus is to see you as a unique individual, to listen to your desires and needs, and to customize services to help you achieve higher-levels of well-being starting from day one.

My clients say “I love coming here–I look forward to it.” That’s the same experience I hope everyone who chooses Synergy has.

Beyond the Studio

I also offer telecourses and coaching by phone, so now even if you don’t live in southwest Wyoming, we can still do good work together! Contact me to set up a time to visit about your wellness needs: lorna@synergyfitnessandwellness.com