Welcome Home!
Hi! Are you ready to experience a new and delicious level of well-being? I’m so glad you are here!
I’m Lorna Lange. My entire life I’ve been fascinated with how to train the body and mind to reach our highest human potential. I’m delighted to serve as your personal coach to help you EnJOY Wellness!
I have a down-to-earth approach to wellness that honors both feminine and masculine energy (which is good, because we all have both!) I delight in guiding open-minded, health-oriented individuals to higher levels of physical and mental well-being. And as a result they experience greater energy, ease, and joy in their lives.
A unique Synergy (say “sinn-er-jee”), which means that the WHOLE is greater than just the sum of the parts (you know, like 2+2=5), is created when we blend the perfect combination of movement, mental training, nourishment, and relaxation. We design this together, just for you at this exact moment in your life! So you can enjoy ALL aspects of your life: work, exercise, relationships, and being the best, most authentic you.
Whether we connect by phone or in-person, we have a broad palette of tools to choose from, including personal training, meditation, yoga, wellness coaching, and healthy eating. Special events are offered to strategically enhance your wellness journey.
As I work with you as your Wellness & Awareness Coach, you’ll find out:
- Why “no pain-no gain” is a fallacy and that too much effort can actually set you back
- Why one-size (workout, diet, stress management) NEVER fits all
- How to progress more effectively by listening to and respecting your Body-Mind’s Current Vital Need
- Why NOW is the best time to start your Wellness Journey for your lifetime
I support you as you discover:
- How strategically establishing a Wellness Vision helps you easily stay committed to your Wellness Journey
- Why enjoying your present moment small successes and challenges creates faster shifts than the punishment approach
- How to plan an ebb and flow of energy into your Wellness Plan to keep yourself motivated and improving for the long-term
Let’s begin!!
Love and light to you-
Lorna